ADHD-friendly Pomodoro timer
A Pomodoro timer built for ADHD brains.
Most productivity tools are loud, demanding, and feel like one more thing to manage. Sunnie Focus Timer is different: short focus sprints, gentle prompts, and real recovery breaks — designed by behavioral scientists with ADHD in mind.
Why Pomodoro works for ADHD
ADHD brains struggle with sustained attention and time blindness — not motivation. The Pomodoro technique helps because it externalizes time, shrinks the scary "start now" into a 25-minute commitment, and gives your dopamine system a reliable reward at every break.
Externalizes time
The visible timer turns invisible minutes into something you can feel.
Lowers the on-ramp
Just 25 minutes. Starting is the hardest part — Sunnie Focus Timer makes it tiny.
Rewards your brain
Each completed sprint is a built-in win. Breaks recharge, not derail.
What makes Sunnie Focus Timer ADHD-friendly
- Gentle, not nagging — soft sounds and warm visuals instead of shrill alarms.
- Plan in one place — tasks and time-blocks live next to the timer.
- Guided breaks — journaling, breathing, and movement prompts instead of doomscrolling.
- Zero friction — no account, no setup, free forever.