Free Pomodoro Timer
A free Pomodoro timer that actually helps you focus.
Sunnie Focus Timer is a free online Pomodoro timer with a built-in daily planner, guided breaks, and a friendly coach — designed by behavioral scientists to make focused work feel calm, not punishing.
Free forever No account needed Works in your browser
How the Pomodoro technique works
The Pomodoro technique breaks work into focused 25-minute sprints separated by short breaks. After four sprints, you take a longer break. The structure protects your attention from context switching and gives your brain regular recovery — which is exactly what sustained focus needs.
Focus 25 min
Pick one task. Sunnie Focus Timer starts a quiet timer and hides the noise.
Short break 5 min
Stand up, breathe, sip water. Sunnie Focus Timer suggests micro-breaks.
Long break 15-30 min
After four sprints, take a real recovery break.
Why Sunnie Focus Timer is different
- Daily planner built in — drop tasks onto a time-blocked day so the timer always has a goal.
- Real breaks, not blank screens — guided imagery, journaling, and movement prompts.
- Designed for ADHD brains — gentle prompts, short sprints, low friction.
- Free and private — no account, no upsell, your data stays on your device.